Torque: the rotational force
Torque (also called moment of force) is what makes things spin. An engine produces torque at the crankshaft. A wrench applies torque to a bolt. A servo motor outputs torque to drive a joint. The SI unit is the Newton-metre (N·m), but the US uses pound-force feet (lbf·ft) for automotive and structural applications.
The conversion method
All units are normalised through Newton-metres. The exact value of 1 lbf·ft is 1.3558179483314 N·m (derived from the exact values of the pound-force and the international foot). Converting any unit to any other is a single multiply-then-divide.
Quick reference
100 Nm ≈ 73.8 lbf·ft. 1 kgf·m ≈ 9.807 Nm. 12 lbf·in = 1 lbf·ft.