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Blood Alcohol Calculator

100% Free

Estimate your Blood Alcohol Concentration (BAC) from drinks, body weight, sex, and time using the Widmark formula.

Widmark Formula
Estimate Only
100% Client-Side
No Tracking
Estimate only — never use this to decide whether to drive. Real BAC depends on food, metabolism, medication, and more. The only safe amount of alcohol before driving is none.

Your details

Sex (affects body water ratio)

One US standard drink ≈ 14 g of pure alcohol (a 355 ml beer at 5%, 150 ml wine at 12%, or a 44 ml shot at 40%). A UK unit is 8 g.

Estimated BAC

0.044% BAC
28 g alcohol · ~2.92 h to reach 0
0.03% – 0.05%

At or above India's 0.03% driving limit. Judgement and reaction time are affected.

India
0.03%
Scotland
0.05%
US / England
0.08%

Not medical or legal advice. This is a Widmark estimate using population averages. If you're worried about your drinking, talk to a doctor.

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  src="https://tools.town/embed/bac-calculator/"
  width="100%"
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  style="border:none; border-radius:12px;"
  loading="lazy"
  title="Blood Alcohol Calculator">
</iframe>

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How to Use

  1. 1 Select your sex — it changes the body-water ratio used in the formula
  2. 2 Enter your body weight in kilograms
  3. 3 Enter how many standard drinks you've had (adjust grams per drink if needed)
  4. 4 Enter the number of hours since your first drink
  5. 5 Read the estimated BAC, status band, and rough time to return to zero

Features

  • Uses the standard Widmark BAC formula with male/female distribution ratios
  • Accounts for alcohol elimination over time (~0.015% per hour)
  • Adjustable grams-per-drink for US (14g), UK (8g), or custom serving sizes
  • Compares your estimate against India, Scotland, and US/England driving limits
  • Estimates how many hours until your BAC returns to zero
  • Runs entirely in your browser — nothing about your drinking is sent anywhere

Why it Matters

Blood Alcohol Concentration is what police breathalysers and legal limits measure — not how many drinks you've had. Two people who drink the same can have very different BAC depending on weight, sex, and time. Understanding roughly how BAC builds and falls helps you grasp why 'I feel fine' is unreliable and why waiting hours, not minutes, is what actually lowers it. This is education, not a green light — the only safe BAC for driving is zero.

★★★★★

Use Cases

Alcohol Education

Understand how weight, sex, and time change BAC for awareness and teaching

Personal Awareness

See roughly how long alcohol stays in your system after a night out

Event Planning

Plan safe transport ahead of time — designate a driver or book a cab

Comparing Limits

Learn how driving limits differ across India, the UK, and the US

⚠️ This is an educational estimate, not a measurement. Never use it to decide whether to drive or operate machinery. Real BAC varies with food, metabolism, medication, and health. The only safe amount of alcohol before driving is none.

What this tool does

The Blood Alcohol Calculator estimates your Blood Alcohol Concentration — the percentage of alcohol in your bloodstream — using the Widmark formula. It factors in how much you drank, your body weight, your sex, and how long it’s been since you started drinking.

BAC is what legal limits and breathalysers actually measure, which is very different from simply counting drinks. The result includes a status band and a comparison against driving limits in India (0.03%), Scotland (0.05%), and the US and England (0.08%).

How BAC rises and falls

Alcohol enters your bloodstream as you drink and your body clears it at a roughly constant rate — about 0.015% per hour. Nothing reliably speeds that up: not coffee, not a cold shower, not eating after the fact. Only time lowers BAC. That’s why this tool subtracts elimination based on the hours since your first drink and estimates how long until you’d reach zero.

Important limits of this estimate

  • It uses population-average ratios, so it won’t match any specific person exactly.
  • It assumes drinks are spread across the time you entered, not all at once.
  • It cannot account for food, medication, illness, tolerance, or genetics.
  • It is not medical or legal advice. If you’re concerned about your drinking, talk to a doctor.

Privacy

Everything runs in your browser via the pure calculateBac function. Nothing you enter is uploaded or stored — you can verify this in your browser’s Network tab.

Frequently Asked Questions

Can I use this to decide if I'm safe to drive?
No — never. This is an educational estimate based on population averages, not a measurement of your actual BAC. Real BAC depends on food, drinking speed, medication, health, and individual metabolism, none of which a formula can fully capture. Police use calibrated breathalysers and blood tests. The only safe amount of alcohol before driving is none.
What is the Widmark formula?
It's the classic BAC estimate: BAC% = (alcohol in grams ÷ (body weight in kg × r × 10)) − (0.015 × hours), where r is about 0.68 for men and 0.55 for women. The r value reflects that alcohol distributes through body water, and body-water percentage differs on average by sex. The 0.015 term subtracts alcohol your body eliminates over time.
Why do men and women get different results?
On average, women have a lower proportion of body water than men of the same weight, so the same amount of alcohol is less diluted and produces a higher BAC. The Widmark formula captures this with different distribution ratios (r). These are population averages and won't match every individual.
How long does it take for BAC to reach zero?
Your body eliminates alcohol at roughly 0.015% BAC per hour, and this rate is fairly fixed — coffee, cold showers, and food don't speed it up. The tool divides your estimated BAC by 0.015 to show a rough time to zero. Only time lowers BAC.
What counts as one standard drink?
A US standard drink is about 14 g of pure alcohol — roughly a 355 ml (12 oz) beer at 5%, a 150 ml glass of wine at 12%, or a 44 ml shot of 40% spirits. A UK unit is smaller at 8 g. If your drinks differ, adjust the grams-per-drink field for a closer estimate.
Is my information stored?
No. The estimate runs entirely in your browser via the pure `calculateBac` function. Nothing you enter is uploaded, logged, or tracked — you can confirm this in your browser's Network tab.

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